AntiGravity Yoga at Beyond Yoga (Manila)

One of my New Year's resolutions this 2012 is to stay fit and healthy. Aside from balanced diet, I'm willing to try yoga and pilates. Speaking of yoga, I heard that AntiGravity Yoga will be launched here in the Philippines early this year. Beyond Yoga, the Philippines' premiere yoga studio, will bring this in our country. I know you're curious what is this AntiGravity Yoga that I'm talking about. Watch this video! :)



(video from YouTube)

Looks fun, right? But it's not only enjoyable, AntiGravity Yoga also is therapeutic. Here are some of its health benefits:

• Decompress tight joints
• Relieving pressure while aligning the vertebrae
• Perform advanced yoga inversions without neck or back compression
• Hold challenging yoga postures longer and in correct alignment
• Stretch further with less strain
• Add an entirely new dimension to your yoga practice
• Create better body awareness while increasing overall agility

Well, I plan to go there to try different poses using the silk hammock. I'm excited to fly, swing and do the inversions! :)

For those interested in yoga, Beyond Yoga studio is located at the 3rd Floor Il Terrazo, Tomas Morato corner Scout Madrinian Street, Quezon City. By the way, aside from AntiGravity Yoga, Beyond Yoga also has classes for Ashtanga, Yin Yoga, Power yoga, Hot Yoga, Jivamukti, Kids Yoga, Mysore, Vinyasa Flow, and Yoga Basics; and dance classes such as Belly Dance, Contemporary Jazz, HipHop, Retro Fever, Zumba and Pole Fitness (coming soon).

For inquiries and other concern, you may contact Beyond Yoga at 0917-5239663/ 9216070 or visit their website.